Gu Energy Gel Review

So let s say you use 3 energy gels with each run and that you run 5 times a week.

Gu energy gel review.

The best gu energy gels are truly helpful for those serious about going further in their runs. Gu energy gel review. They repair and energize while hydrating which is a trifecta of great running energy. Best of all gu gel gives me good energy boost.

Dairy free gu energy gel is an advanced nutritional product designed to help athletes perform at their best. Gu energy gel is made entirely with vegan components. Can i use gu energy gel for a strength workout or even yoga. Take one about 15 minutes prior to the start of an activity and then about every 30 45 minutes during the activity to maintain your energy level and fight off fatigue.

Vanilla bean is a bit more chalky than the other gels. Energy gels come in a single serving portable packet with an easy tear off top that makes it easy to eat on the go. Gu maintains higher glucose levels longer with it s proven carbohydrate formula. To find out we assembled the staffs of runner s world and bicycling to taste 27 different flavors of gu one of the most popular energy gel makers and assemble what we believe is a definitive.

We know of gel dependent athletes that use gels like gu on every hike and every training run. Our top pick for the best energy gel is the gu energy original sports nutrition energy gel this product was developed in 1993 by dr. The ingredients it contains are water maltodextrin fructose taurine l leucine l valine sodium citrate citric acid potassium citrate natural flavors calcium carbonate green tea leaf extract beta alanine l isoleucine gellan gum sea salt sodium. Read honest and unbiased product reviews from our users.

While gu energy gel was designed for endurance sports it can be used anytime you need energy to fuel a workout. Gu also maximizes muscle recovery with amino acids fights free radicals with antioxidants reduces inflammation with chamomile and soothes the stomach. It is the world s first energy gel and vaughn made it to help his daughter perform better during ultramarathons since then gu s legend has spread like wildfire. While all energy gels are basically the same thing 100 calories of quick energy from sugar there is something about gu that just makes me feel better.

Gu energy gel s recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits. That s 15 a week for energy gels and 780 a year all spent on something that is not food hurts your performance harms your health and has no nutritional value.