Option 1 using the ceiling joist to hang the bag.
Hang heavy bag from garage ceiling.
Here is a quick step guide on how to hang a punching bag at your home.
That is why it is so important to find a beam strong enough.
If hanging a heavy bag from the ceiling or wall is impossible then you have to buy a stand that can hold the bag for you.
Get yourself a ceiling mount.
Punching bags are heavy.
Use the screw holes on the joist mount itself to ensure you get the spacing right.
You can also find positions having wheels.
Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall.
Drill joist mount nuts bolts marker and combination wrench step 1.
It is better to hang to a strong beam for mobility and check that the beam is able to hold the weight of the heavy bag along with the impact when it swings.
Drill the holes on the marked areas on the beam.
It s typically a 2 6 board that is spaced out every 16 but you may find them further apart and made of different size boards.
Put up the mount and tighten in the bolts.
While the lightest weigh in at 25 pounds the heaviest offer 200 pounds of pure bulk.
With a pencil mark the spots for drilling on the ceiling along the centre of the beam that you want to mount the heavy bag to.
Please do share your thoughts.
It turns out that there are several ways to hang a heavy bag in your home gym.
From exercising to boxing or even just the occasional need to imagine the image of the person who just ticked you off these heavy bags prove useful additions to your home as long as you hang them properly.
Regular garage ceiling joists of modern construction can generally support 50lb sqft.
Taking into account the type of ceiling you have and how big of a bag you own you can determine which method is best for you.
Most athletic stores sell wall mounts that include all you need to attach it.
The price may vary but usually the cheap mounts work as good as the expensive ones.
There are many free stands available online as well as offline that works best for the heavy bags.
Installing a heavy kick bag from the ceiling is easy.
The second way to hang a heavy bag is almost the same as the first one.
You can wrap a chain around your ceiling joist sink in some 4 eye hooks use a mount made for heavy bags or buy a freestanding support.
Probably the best way to hang a heavy bag at home for your boxing workouts is to chain it over a ceiling joist.
Installing a heavy bag on the ceiling can cause serious damage to your house if done incorrectly.
Hanging from a ceiling mount.
Mounting a punching bag in garage using a stand.
The ceiling joist is what supports your ceiling.
It is usually suggested to hang the heavy punch bag in the basement or garage if an optimal workout isn t possible in the room.
So how much weight can you hang from your garage ceiling.
It is but there are a few things to consider.
