Hang Heavy From Ceiling

Punching bags are heavy.

Hang heavy from ceiling.

8 32 machine screws for. If hanging is not an option for you try attaching or mounting the bag to a wall. Measure from the center of your item to the parts of it that attach to the ceiling then pick a spot on the beam and make marks around it representing those measurements. If you plan to control the ceiling fan from a light switch make sure the switch is wired appropriately for the fan.

Ceiling fans need to be properly anchored to an electric ceiling box that s designed to hold a heavy fixture. If you need to hang something very heavy from a ceiling such as a ceiling fan you always should attempt to hang the object from a ceiling joist and with a lag bolt. It will not only hold the wiring but also support the full weight of the fan. A lag bolt has very deep grooves in the threads for maximum grip.

Drill joist mount nuts bolts marker and combination wrench step 1. If you cannot use a joist to secure the heavy object the next method is to use a toggle bolt. If you choose a heavy light fixture the one we bought weighed in at a hefty 25 lbs check your electrical box to make sure it will support the weight. With a pencil mark the spots for drilling on the ceiling along the centre of the beam that you want to mount the heavy bag to.

While the lightest weigh in at 25 pounds the heaviest offer 200 pounds of pure bulk. Remember to switch out for a smaller drill bit if you hit a stud so you can install the screw in swag hook. Probably the best way to hang a heavy bag at home for your boxing workouts is to chain it over a ceiling joist. Before hanging a heavy object use a stud finder to locate the ceiling beam.

The drywall or plaster of the ceiling is not strong enough to support the. The ceiling joist is what supports your ceiling. Use the screw holes on the joist mount itself to ensure you get the spacing right. It s typically a 2 6 board that is spaced out every 16 but you may find them further apart and made of different size boards.

Heavy fixtures require strong boxes. Use a drill with a 5 8 inch drill bit to make a hole in your ceiling. Option 1 using the ceiling joist to hang the bag. A heavy ceiling light fixture like a large chandelier or ceiling fan requires a sturdy brace to support its weight.

The bracket of the wall mount is screwed to the wall near the ceiling and just hang the heavy bag. Most of the athletic stores have wall mounts which include all hardware components attached up for grab. The national electrical code nec allows you to hang up to 50 lbs. Put up the mount and tighten in the bolts.

Drill the holes on the marked areas on the beam. Don t hang the hook too close to a wall so the plant rests against the wall and won t hang freely.