Hanging Punching Bag From Concrete Ceiling

You can buy various hardware devices for hanging a heavy bag from ceiling joists or beams or even from a wall but the simplest and most standard method is to find an appropriately sized joist in the ceiling and anchor into it with an eye bolt.

Hanging punching bag from concrete ceiling.

I hung a heavyweight workout bag with the anchor recommended here in a concrete ceiling. 3 drill a hole into the support beam. Attach the chains at the top of the punching bag into a swivel hook and then attach to the s hook prior to hanging onto the eyebolt hook. Marked bolt and nuts to monitor any movement or working lose.

How to install a punching bag in concrete ceiling. Stud beams can be found in most homes and commercial properties. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. Everlast wood beam heavy bag hanger http amzn to 2bgwssr everlast 80lb heavy bag kit http amzn to 2eo4.

Attached eyebolt with a coupling sleeve to anchor bolt. Used some epoxy as well to set anchor. You may need to shorten or lengthen the height of the bag depending on your own height and preferences. Hanging a punching bag from the ceiling is the most popular way of hanging one up.

As it offers the most realistic interaction between boxer and punching bag allowing a range of free motion. This will enable the bag to spin reducing tension on the eyelet. Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. The most preferred way to hang a punching bag is to use ceiling joists.

This type of hanging works best with oversized timbers reinforced rafters and stud beams. Hook the four chains to the punching bag at the attachment points on the top of the bag on one end and to the swivel and spring assembly on the other. You need a stud finder to look for joist into the ceiling. Hanging hardware for punching bags.

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